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Taking care of health and maintaining it is very necessary in today’s fast paced life style. One may opt for various health supplements available over the counter. But have you ever looked in your kitchen?

Your kitchen is a small hospital which is full of medicinal herbs Authentic C.J. Wilcox Jersey , fruits and vegetables. These herbs, fruits and vegetables not only make you healthy but they keep various ailments at bay too. Among the herbs available in your kitchen, Coriander is the one which we use daily but are not aware of its health benefits. It is used in form of fresh leaves and in form of seeds both. Some of the benefits of coriander are:

• Coriander seed extract can reduce blood sugar and increase insulin release from the pancreas.
• Rich in anti-oxidants and dietary fiber which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
• It is a good source of minerals like potassium, calcium Authentic C.J. Watson Jersey , manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• Some of the components of essential oils in coriander such as Borneol and Linalool Authentic Bismack Biyombo Jersey , aid digestion, proper functioning of liver and bonding of bowels, helping cure diarrhoea.
• Citronelol, a component of essential oils in coriander Authentic Aaron Gordon Jersey , is an excellent antiseptic.
• It helps in inducing proper menstrual cycles and reducing pains etc. during periods due to stimulating nature and helping proper secretion from the endocrine glands, it also helps proper secretion of the hormones.

Like coriander, Banana is a wonder food too. Bananas are very good for health due to high content of various nutrients and minerals. Few benefits of banana are:

• Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Higher levels of potassium in the body can reduce the possibility of a stroke. Bananas are rich and ready source of potassium.
• Tryptophan acids present in bananas help in reducing depression and thereby improve your mood.
• Bananas help in absorption of calcium by body.
• Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.
• Banana is a natural source of iron.
• It contains high amount of carbohydrates, which make it the ideal food for sportsmen.
• Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine.

Last but not least Vince Carter Jersey , in the race of health is Walnut. Nuts are claimed to be not suitable for a healthy lifestyle, due to their high content of fats. But there are a few nuts which are really good and essential for maintaining a good health, walnut is one of them.
To gain the complete benefits of walnut you should not remove the skin of the nut which is the flaky part of the nut.
• Almost 90% of the phenols in walnuts are found in the skin, including key phenolic acids Tracy Mcgrady Jersey , tannins, and flavonoids.
• Contains high level of vitamin E in the form of gamma-tocopherol, which protects from various cardiovascular diseases.
• Contains omega-3 fatty acids and plant sterols, which are essential for health.
• Walnuts are rich in antioxidants like melatonin Terrence Ross Jersey , ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer Shaquille O'Neal Jersey , aging, inflammation, and neurological diseases.
• Walnuts are rich in fiber, magnesium and Vitamin B complex.
• Just a handful of walnuts will complete your daily dose of essential nutrients and minerals.



PUERTO VARAS, Chile, June 30 (Xinhua) -- The United Nations Economic Commission for Latin America and the Caribbean (ECLAC) views the Pacific Alliance "positively," ECLAC's Executive Secretary Alicia Barcena said here Thursday.


The ECLAC representative told Xinhua, during the Alliance's 3rd Business Summit held in the city of Frutillar, southern Chile, that "the four Pacific Alliance member countries are very important in terms of their internal policies."


"They have made significant agreements in such a way that inter-regional trade has increased some points between the four countries (Chile, Colombia, Peru and Mexico) and training among the populations has also increased, which we call 'intangible capital,'" said Barcena.


The Pacific Alliance "has had big profits in this 'intangible capital,' as well as the exchange of people, increasing capabilities, eliminating visas and forming financial markets, through consolidating the Integrated Latin American Market (MILA)," the official said.


Barcena highlighted the regional bloc's progress in free trade and reducing tariffs as well as the widespread interest from regional partners.


"I feel that there are countries in our region that are very interested in being part of the Pacific Alliance. Up until now, there are over 40 observer countries in the Alliance," said Barcena.


The Mexican biologist noted that the presidents of Argentina and Costa Rica, Mauricio Macri and Luis Guillermo Solis, respectively, will attend the Alliance's 11th Presidential Summit on July 1 in Puerto Varas, southern Chile.


The four Pacific Alliance member countries account for seven percent of the world's fisheries exports and have suitable conditions to satisfy an important part of the growing global demand for these products.


Barcena said this could range from creating sectoral br. Cheap Jerseys China Cheap Jerseys China Free Shipping Cheap Authentic NFL Jerseys Cheap Soccer Jerseys Online Cheap Replica Soccer Jerseys Cheap Soccer Retro Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys

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